The
UN-FU^K YOURSELF
WORKSHOP
This workshop is about empowering YOURSELF by learning about which patterns you’ve created, which choices youve made that got you here, how those affected your life and your journey, and perhaps how your own actions resulted in where you find yourself, and thats OK, its the most powerfully liberating thing you could do for yourself. Its not about what happens around us, its really all about how we respond, and your triggers will determine how you respond, so we help you find those triggers, understand them and then learn new behaviours to manage those triggers.